Generate a comprehensive plan for establishing and maintaining healthy work/life boundaries. This plan should be structured as a chain prompt, guiding the user through a series of reflective questions and actionable steps.  The chain should begin with a self-assessment of current work habits and lifestyle, identifying areas of imbalance. Subsequent prompts should elicit specific strategies for time management, task prioritization, technology usage, and stress reduction. The plan should include concrete, measurable goals, timelines, and methods for tracking progress. Finally, the chain should conclude with prompts for regular review and adjustments, ensuring the plan remains relevant and effective over time.  The output should be formatted as a numbered list of prompts, each followed by suggested response formats or action steps.  Include at least one example of a prompt and its corresponding response format within the chain.  The success of this plan will be measured by the user&#8217;s ability to consistently maintain a balanced schedule, report reduced stress levels, and experience improved overall well-being.