Generate a detailed, personalized emotional resilience training plan for a 500-word article.  The plan should be tailored to someone experiencing frequent workplace stress and feeling overwhelmed by deadlines. Include a variety of techniques, focusing on practical strategies and actionable steps.  The plan must cover at least three key areas: cognitive restructuring (identifying and challenging negative thought patterns), mindfulness and self-compassion practices (incorporating meditation or self-reflection exercises), and stress management techniques (such as time management strategies, exercise, and healthy lifestyle choices).  Each section should include specific, measurable exercises or activities the individual can implement daily or weekly.  The article should conclude with a plan for tracking progress and adapting the program based on individual needs.  The overall tone should be supportive and encouraging, emphasizing the individual&#8217;s ability to build resilience. The output should be formatted as a structured article with clear headings and subheadings.