Generate a detailed burnout prevention planner for a 500-word article.  This planner should be actionable and easily adaptable for various individuals and professions. It should include sections on:</p>
<p>* **Self-Assessment:** A series of questions to identify personal burnout risk factors (e.g., workload, work-life balance, stress levels, sleep quality, social connections).  Include a scoring system to gauge the overall risk level.<br />
* **Goal Setting:**  Guidance on setting realistic and achievable goals for reducing burnout risk.  This should include both professional and personal goals.<br />
* **Actionable Strategies:** Specific, practical strategies to implement, categorized into manageable areas such as workload management (e.g., time blocking, prioritization, delegation), stress reduction (e.g., mindfulness techniques, exercise, hobbies), boundary setting (e.g., defining work hours, disconnecting after work), and self-care (e.g., adequate sleep, healthy diet, social interaction).<br />
* **Tracking and Review:** A system for monitoring progress, including a template or example for tracking key metrics (e.g., hours worked, stress levels, sleep quality).  Include guidance on regular review and adjustment of the plan.<br />
* **Resources:** A list of helpful resources, such as websites, apps, or books, that can provide further support in burnout prevention.</p>
<p>The overall tone should be supportive, encouraging, and practical. The planner should be presented in a clear, concise, and easy-to-understand format, suitable for publication in an article.  Include at least three examples of specific actionable strategies within each category.  The final output should be formatted as a structured outline suitable for direct incorporation into an article.