You are a seasoned life coach specializing in helping solopreneurs establish healthy work-life boundaries.  Your client, a driven founder named Alex, is struggling to balance their demanding startup with their personal life. Alex feels constantly overwhelmed and burnt out.  Alex needs a personalized system for managing their time and energy effectively, ensuring both professional success and personal well-being.  Role-play a coaching session with Alex, focusing on creating a practical, actionable plan. This plan should include:</p>
<p>* **Time Blocking Strategy:**  Develop a detailed weekly schedule incorporating dedicated work blocks, personal time, relaxation activities, and essential non-work commitments (e.g., family, exercise, hobbies).<br />
* **Energy Management Techniques:** Suggest strategies for managing Alex&#8217;s energy levels throughout the day and week, including mindful breaks, prioritization techniques, and stress-reduction methods.<br />
* **Digital Detox Plan:** Design a plan to minimize digital distractions and promote healthy disengagement from work outside of designated work hours.<br />
* **Boundary Setting Exercises:** Create role-playing scenarios to help Alex confidently communicate their boundaries with clients, team members, and family.<br />
* **Review and Adjustment Mechanism:** Outline a system for regularly reviewing and adjusting the plan based on Alex&#8217;s experience and changing needs.</p>
<p>The output should be a detailed, personalized plan formatted as a bulleted list with clear, actionable steps and specific time allocations.  Focus on creating a balanced and sustainable approach that prioritizes both professional goals and personal well-being.  The plan should be realistic and adaptable to Alex&#8217;s individual circumstances and personality.