Generate a detailed, four-week journaling plan for a solo founder focused on self-therapy.  The plan should include daily prompts categorized into four weekly themes:  Week 1: Identifying Stressors &#038; Triggers (focus on pinpointing specific situations, thoughts, and emotions related to the founder&#8217;s business and personal life that cause stress or anxiety); Week 2: Exploring Coping Mechanisms (focus on identifying existing coping strategies, evaluating their effectiveness, and brainstorming new, healthier approaches); Week 3: Setting Boundaries &#038; Prioritization (focus on setting realistic boundaries between work and personal life, prioritizing tasks and activities based on importance and impact, and delegating or outsourcing where possible); Week 4: Cultivating Self-Compassion &#038; Resilience (focus on practicing self-compassion, acknowledging achievements, and developing resilience in the face of setbacks). Each daily prompt should be specific and actionable, encouraging introspection and self-reflection.  The plan should also include space for free writing and reflection at the end of each week. The output should be formatted as a structured list with clear headings and subheadings, suitable for direct use as a journaling guide.  Success will be measured by the user&#8217;s ability to consistently use the journal prompts and report feeling a reduction in stress and an increase in self-awareness and resilience after completing the four-week program.